My Programs - Your Path to Fuel & Flow

Fuel to Thrive

Registered Nutritionist (NCA) All Plans Include Personalised Nutrition
12 Week Package
Core Coaching Program

This is my core coaching offer, a high-touch program built to help you fuel with purpose, restore balance, and reach your goals, whether it's feeling stronger, losing fat, improving general health, managing your cycle, or supporting your exercise program.

$ 266 / 6 fortnightly payments
Stay Accountable
📱 12 Weeks Full App Access Included

What’s Included

  • 1:1 Nutrition consult (45 mins)
  • Weekly 1:1 check-ins (video, phone or app)
  • Personalised weekly meal plans tailored to targets, food preferences, allergies, macros, exercise and performance goals and hormonal considerations
  • Weekly meal plans on achieving macro and energy targets
  • Guidance on structuring and planning meals for gut, hormone and energy balance
  • Hormone-specific nutrition guidance for PMS, energy, mood, hormonal conditions/shifts e.g., endometriosis, PCOS, peri-menopause, menopause.
  • Personalised guidance on supplements and hydration
  • Access to both eBooks (Optimal Gut Health or Happy Hormones)
  • 12-weeks full access to my client app with macro and energy balanced, nutritionist approved recipes, chat support and easy tracking.
  • Intuitive eating guidance
  • In-app support on demand via chat

Consistency is the key to success. Having someone holding you accountable can be the difference between lasting change and a return to previous behaviours.

Fuel & Flow
What our clients have to say...
★★★★★

"Lisle's nutrition planning is personalised, thoughtful and delivered with care. Her wisdom and passion for women's holistic health is authentic; and she shines when supporting others towards their wellbeing dreams. You'll enjoy partnering with her!"

Vanessa Nutrition Coaching Client

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