My Programs - Your Path to Fuel & Flow

Fuel to Thrive

Registered Nutritionist (NCA) All Plans Include Personalised Nutrition
8 Week Package
Core Coaching Program

This is my core coaching offer, a high-touch program built to help you fuel with purpose, restore balance, and reach your goals, whether it's feeling stronger, losing fat, improving general health, managing your cycle, or supporting your exercise program.

$ 300 / 4 fortnightly payments
Stay Accountable
📱 8 Weeks Full App Access Included

What’s Included

  • 1:1 Nutrition consult (45 mins)
  • Weekly 1:1 check-ins (video, phone or app)
  • Personalised weekly meal plans tailored to targets, food preferences, allergies, macros, exercise and performance goals and hormonal considerations
  • Weekly meal plans on achieving macro and energy targets
  • Guidance on structuring and planning meals for gut, hormone and energy balance
  • Hormone-specific nutrition guidance for PMS, energy, mood, hormonal conditions/shifts e.g., endometriosis, PCOS, peri-menopause, menopause.
  • Personalised guidance on supplements and hydration
  • Access to both eBooks (Optimal Gut Health or Happy Hormones)
  • 8-weeks full access to my client app with macro and energy balanced, nutritionist approved recipes, chat support and easy tracking.
  • Intuitive eating guidance
  • In-app support on demand via chat
Personalised Nutrition & Wellness

Doing everything “right”... but still feeling bloated, exhausted or stuck?

It’s not a willpower problem. You’ve just been given the wrong approach.

I help women fuel their bodies properly so their metabolism, hormones and gut actually start working with them again.

No extremes. No cutting everything out. No starting over every Monday.

Just a clear plan that fits your body and your life.

→ Book a Nutrition Reset 30 mins. Real clarity. No fluff.

Do you ever find yourself…

  • Restricting calories or cutting out foods because that’s what you think you should be doing?
  • Being “so good” during the week… then completely off track by the weekend?
  • Dragging yourself through workouts with no energy… or skipping them altogether?
  • Scrolling Instagram trying to figure out what’s actually true?
  • Doing everything “right”… but your body just isn’t changing?

Yeah… this is more common than you think.

You’re not lazy.

You’re not inconsistent.

And your body isn’t the problem.

You’ve just been trying to follow advice that doesn’t take you into account. And when your body, lifestyle, hormones and stress aren’t factored in… things stop working.

If you’re reading this thinking “this is me”—start here.

→ Book your Nutrition Reset

This is where I come in

I’m Lisle, Registered Nutritionist, Pilates Instructor, Behaviour Change Specialist, MBA and I help women stop guessing and actually understand what their body needs.

01

No generic plans.

02

No extremes.

03

No “just eat less” advice.

We look at what’s going on and build something that actually works in real life.

Most women don’t need to eat less.

They need to eat properly.

→ Fueling your body consistently
→ Building meals that actually satisfy you
→ Supporting your gut
→ Working with your hormones

No cutting everything out. No starting over every week.

Just structure, clarity and consistency.

When you start doing this properly:

Your energy stabilises
You stop thinking about food all the time
Your digestion improves
Your training feels stronger
And your body actually starts responding

Not because you’re doing more, but because you’re doing it right.

Start here → Nutrition Reset

If you’re feeling stuck and just want clarity, this is the best place to start. This isn’t another reset where you cut everything out. It’s a focused session where we look at what’s actually going on.

  • Break down what you’re currently eating
  • Identify what’s working vs what’s not
  • Pinpoint what’s holding you back
  • Give you a few clear changes to implement straight away
→ Book your reset

If you want real change… go deeper

For those ready to stop guessing and actually follow through. You want structure, accountability, and results that last.

  • Fuel for fat loss without under-eating
  • Gut health foundations
  • Tailored meal structures
  • Supplements worth your money
→ Apply for coaching

How this works

1. Personalised

Built around your lifestyle and body.

2. Weekly

Check-ins to adjust based on progress.

3. Support

No second guessing everything.

“But I’ve tried everything…”

You probably have. But most focus on eating less and cutting more. This is about doing the right things, properly and consistently.

You don’t need to try harder.

You just need a better approach.

Book Nutrition Reset Apply for Coaching

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