My Programs - Your Path to Fuel & Flow

Fuel to Perform

Registered Nutritionist (NCA) All Plans Include Personalised Nutrition

8 Week Package

High Performance Coaching

For the women lifting, running, competing or simply training hard and wanting to do it right. We focus on nutrient timing, recovery, strength, and fuelling your body through your cycle.

$ 375 / fortnightly payments

Stay Accountable

📱 8 Weeks Full App Access Included

What’s Included

Individualised performance nutrition plan
1:1 Nutrition consult (45 mins)
Weekly 1:1 check-ins (video, phone or app)
Personalised weekly meal plans tailored to targets, food preferences, allergies, macros, exercise and performance goals and hormonal considerations
Nutrition protocol for training days - personalised performance fueling protocol for training
Nutrition protocol for competitions and events - personalised performance fueling protocol for competitions and events
Weekly meal plans on achieving macro and energy targets
Guidance on structuring and planning meals for optimal performance
Hormone-specific nutrition guidance for exercise and competition performance
Personalised guidance on supplements and hydration
Access to both eBooks (Optimal Gut Health or Happy Hormones)
8 weeks full access to my client app with over 100,000 macro and energy balanced, nutritionist approved recipes, chat support and easy tracking.
In-app support on demand via chat

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Fuel & Flow

What our clients have to say...

★★★★★

"Lisle's nutrition planning is personalised, thoughtful and delivered with care. Her wisdom and passion for women's holistic health is authentic; and she shines when supporting others towards their wellbeing dreams. You'll enjoy partnering with her!"

Vanessa Nutrition Coaching Client