I help women fuel their bodies properly so their metabolism, hormones and gut actually start working with them again.
No extremes. No cutting everything out. No starting over every Monday.
Just a clear plan that fits your body and your life.
Personalised nutrition coaching and Pilates in Brisbane for women who want to feel strong, energised, and completely in sync with their body.
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Personalised Nutrition & Wellness
Doing everything “right”... but still feeling bloated, exhausted or stuck?
It’s not a willpower problem. You’ve just been given the wrong approach.
I’m Lisle
Brisbane Based
I’m a Certified and Registered Nutritionist (NCA), Health Coach, Pilates instructor and Behaviour Change Specialist.
I help women reconnect with their bodies, balance their hormones, support their gut health, and fuel for performance without falling into the traps of diet culture, restriction, or confusion that so often cloud the health and wellness space.
Whether you’re navigating perimenopause, managing hormonal imbalances from endometriosis/PCOS, rebuilding your gut health, or wanting to fuel your training with purpose, I offer personalised, science-backed support to help you thrive in your body, not fight against it.
If you're done with the guessing, the gaslighting, and the one-size-fits-all plans, you're in the right place. I work with women navigating hormone shifts, gut issues, and performance goals through real food, smart strategy, and sustainable habits.
Do you ever find yourself…
Restricting calories or cutting out foods because that’s what you think you should be doing?
Being “so good” during the week… then completely off track by the weekend?
Dragging yourself through workouts with no energy… or skipping them altogether?
Scrolling Instagram trying to figure out what’s actually true?
Doing everything “right”… but your body just isn’t changing?
Yeah… this is more common than you think.
Availability
Book a Session
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You’re not lazy.
You’re not inconsistent.
And your body isn’t the problem.
You’ve just been trying to follow advice that doesn’t take you into account.
And when your body, lifestyle, hormones and stress aren’t factored in… things stop working.
Tailored Coaching
My Programs - Your Path to Fuel & Flow
🌿 Nutrition Reset Session
$109 | 30 minutes | 1:1
Feel like you’re doing all the right things but nothing’s changing? We’ll walk through what you’re actually eating (no judgement) and pinpoint what’s missing. No overhauls just simple tweaks that move the needle.
Most Popular
Fuel to Thrive
For women ready for long-term change. More energy. Less bloating. Stronger body. We’ll build a personalised nutrition plan that fits your lifestyle, with the support and accountability you need to reach your goals.
My Ebooks
Real Talk, Real Tools. Get my most-requested guides to women's nutrition, hormones, and macro tracking.
Shop NowMost women don’t need to eat less.
They need to eat properly.
Fueling your body consistently
Building meals that actually satisfy you
Supporting your gut
Working with your hormones
When you start doing this properly:
01
Your energy stabilises
02
You stop thinking about food all the time
03
Your digestion improves
04
Your training feels stronger
05
And your body actually starts responding
→ Book your Nutrition Reset
30 mins. Real clarity. No fluff.
Client Experiences
"Lisle's nutrition planning is personalised, thoughtful and delivered with care. Her wisdom and passion for women's holistic health is authentic; she shines when supporting others towards their wellbeing dreams. You'll enjoy partnering with her!"
"I decided a few months ago that I need to change my diet, learn about good Nutrition and how to use food to help me build muscle. I decided to join the fuel to thrive 12 week program as Lisle offers weekly check ins and I really needed that support. I found these to be very beneficial to really driving home the importance of good nutrition and how to build my plate to reflect a healthy diet. She has lots of great tips that helped me remember the tools she was teaching me. Lisle is extremely knowledgeable and meets you where you are at and was very adaptable to my changing needs as the program went on. I have come away with lots of new knowledge, I am cooking 60% more Then I was before the program and I am really enjoying it. I am eating a lot more vegetables and good quality proteins. I know others will get the dedication that I got every week, Lisle went above and beyond to help me, her passion for nutrition is Infectious. I know you will be satisfied with which ever service you choose!!"
Movement with Intention
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1:1 Pilates with Lisle (Brisbane or virtual)
Reformer or Mat | Outdoors | Just You & Me
Let’s take your strength and flow outside. I offer in-person, tailored Pilates sessions in beautiful Brisbane park locations—perfect for posture, core, recovery, and supporting your nervous system and muscles.
DAILY NOURISHMENT — SIMPLE & EFFECTIVE
How to Balance Your Meals
Stop the guesswork. Start with my free guide and video masterclass.